Mindfulness-Based Stress Reduction
MBSR – Mindfulness Based Stress Reduction
Mindfulness is rooting our mind in being present in the moment and making healthier choices.
We should be nonjudgmental and tune ourselves in with our thoughts inside and outside. – Dr. Tai Broach, Ph.D., Certified MBSR Leader.
Create a mindful and empathetic work environment with Dr. Taibu Broach, Ph.D.
Stress is not limited to work – it infects our personal lives, too.
Practicing mindfulness in the workplace and businesses helps to tackle stress arising from work challenges and supports mental wellbeing, leading to better relationships, performance, and commitment at workplaces.
Dr. Taibu Broach, Ph. D., is a Certified MBSR Leader who promotes mindfulness practices to help teams and professionals thrive in the workplace.
Ease stress and live better through a proven and globally acclaimed mindfulness meditation program.
- Learn to respond rather than react to stress
- Integrate stress-reduction techniques into daily life
- Increase self-awareness and emotional regulation
- Reductions in physical and behavioral health conditions
- Get rid of negative habits and thinking
- Improved sense of wellbeing
Invite Dr. Tai to your Organization
Mindfulness-Based Stress Reduction Program by Dr. Tai Broach, Ph.D.
An 8-week Online, Live Mindfulness-Based Stress Reduction Program that supports you in living life fully, with greater ease and joy.
Program at a Glance
- 10 Live Zoom Video Sessions
- 8 Weekly 2.5-hour Orientation Sessions
- Guided meditations & online course materials
- Option to add 1-on-1 coaching with Dr. Taibu
Dr. Taibu also offers a Day-long at-home retreat on demand.
Orientation
- Intro & Program Overview
- Meet Instructor & Participants
- Q&A
WEEKS 1 & 2
- Mindful Movement & Eating
- Body Scan Meditation
- Perception Didactic
- Breathing Awareness
- Pleasant Events Calendar
WEEKS 3 & 4
- Walking Meditation
- Lying Down Mindful Movement
- Unpleasant Events Calendar
- The Stress Response
- Standing Mindful Movement
- Group Exploration of Stress
WEEKS 5 & 6
- Sitting and Standing Meditations
- Working with Difficulties
- Responding Instead of Reacting
- Choiceless Awareness Meditation
- Mindful Communications Discussion of Full-Day
WEEKS 7 & 8
- Silent Meditations
- Loving Kindness Meditation
- Formal and Informal Practice
- Sustaining Your Practice
Who Should Join?
- Individuals exploring Self-Development
- Healthcare & Wellness Professionals
- Psychotherapist
- Coaches
- Mindfulness & Yoga Instructors
- HR Professionals, Leaders, and Internal Champions of Mindfulness
Refunds are available after orientation and before the first session.
Get Started
If you are ready to begin or want to know more about mindfulness or this program, you can drop your query in the email. Or you can directly book a call with Dr. Taibu.